Health

Potentially life-changing, a stroke can strike anyone. Xanna Bailey was only 23 when it happened to her.

What’s the catch?

Strategies for people on the go

Do you love exercise? This is for the rest of us, the ones who hate exercise.

This Valentine’s Day and throughout 2018, give yourself and your sweetheart the gift of heart-healthy food choices

Leading a healthy lifestyle might not be enough to thwart a heart attack. Sometimes we overlook hazards to our heart health.

Strategies for enjoying the holiday festivities while eating healthfully

The symptoms of diabetes are typically very subtle, which is why regular doctor visits are important – for adults and children.