Health

Smart Eats
Strategies for people on the go

You Can Work Exercise into Your Life
Do you love exercise? This is for the rest of us, the ones who hate exercise.

Show Your Heart Some Love
This Valentine’s Day and throughout 2018, give yourself and your sweetheart the gift of heart-healthy food choices

An Unexpected Event
Leading a healthy lifestyle might not be enough to thwart a heart attack. Sometimes we overlook hazards to our heart health.

Healthful Holiday Treats
Strategies for enjoying the holiday festivities while eating healthfully

A Dangerously Silent Disease
The symptoms of diabetes are typically very subtle, which is why regular doctor visits are important – for adults and children.

Pediatric Medical Care Guide
Columbia offers parents a wide range of choices when infants and children need medical attention

A Glimmer of Hope on Butterfly Wings
September is Ovarian Cancer Awareness Month: Time to note advances in treatments and cherish memories of women lost to a complex, difficult disease

Game On
Strategy and tips for eating healthy at tailgating events

Going Bananas
Midlands Urban Farms Soon May Sow Some Unexpected Local Produce